So, I ran 6.2 miles today after 5 days off. Uh oh, what a difference a few days off makes. My endurance zone is 138-154 and today for 6.2 miles it was at about 148. Only the pace was 10:45 or something. Oooops.
Hopefully, it will drop with a few more days of running. Hoping to get a 12 miler in on Saturday with some friends. I'm still going to run Cleveland, just not sure what my plan is yet. I may shoot for the BQ and get it, or shoot for it and have a bodily yard sale. Or, I may just use it as a nice long training run.
Dahab and Sharm el Sheikh
6 years ago