Wahoo, I got 20 miles in last week! This week my schedule looks like:
Saturday: off (golf)
I ran 6 miles yesterday at 10:20 pace and average HR of 139, which is the bottom end of my Zone 2, endurance, so that felt good. My fitness is coming back.
This is way more of a mileage increase than I wanted from week-to-week but seeing as Philly is only 13 weeks to go, I only have a couple weeks to be able to get up to a 12 miler in for my Long run. I figure next week,I'd do a 10-11 for my Long Run, and the week after a 11-13. Crossing fingers. Behind back.
Dahab and Sharm el Sheikh
6 years ago