Week wrap up:
Monday: 6.5 miles 10:15 138 bpm (it was more miles than this, since my watch got messedup)
Tuesday: 4.0 miles 10:06 135 bpm
Thursday: 5.3 miles 10:26 136 bpm
Friday: 4.1 miles 10:16 137 bpm
Saturday: 4 beers and about 40 powdered donettes.
Sunday: 9.2 miles at 10:27 143 bpm (much higher and slower at 78 degrees and sunny). I got this in just under the wire, since I didn't start until about 5 pm.
That's a 30 mile week. And I'm injury free, so I feel good about that.
Dahab and Sharm el Sheikh
5 years ago