Sunday, September 13, 2009

Philly Week 1

Tomorrow starts week 1 of my Philly training. I inadvertently did a cut-back week last week with a 6.6,4.0, 5.1 and 8.5 for somewhere around 25 miles. I procrastinated the LR until Friday, then Friday turned into Saturday wherein I ate a bunch of beer and donuts and Saturday turned into Sunday, so I ended up doing 8.5 today.

Philadelphia is Nov 22, so my 10 week plan starts tomorrow.
Mon: 8
Tues: 8
Wed: Off
Thurs: 12
Fri 4
Sat 4
Sun Off

36 miles

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