I finished off the week with a 16 mile run today and 49.3 miles for the week. Either my Heart Rate monitor is broke or I'm in way better shape than I thought. My run stats from today....
Pace / HR (my "easy" HR is 138-150)
10:46/ 148 (had to stop and adjust monitor)
10:19 /130
9:59/ 129
9:55/ 130
9:47 /132
9:43/ 132
9:28 /136
9:44/ 136
9:46/ 138
9:37/ 144
9:54/ 137
9:49/ 140
9:42 /143
9:37/ 143
9:46/ 146
9:48/ 149
Avg 9:47 138 (throwing out the warm up mile)
I have no idea what this means, except that maybe that 4:00 is definitely within striking range in 3 weeks.
This week I have a 20-21 miler on Friday or Saturday and I guess about 45-48 total miles. Then I get a 2 week break before race day.
Dahab and Sharm el Sheikh
13 years ago
Awesome job! I'm so excited for you to do your race.
ReplyDeleteI think you can go below 4:00 for sure! Nice job on your run!!!
ReplyDeleteI dont think your HR Monitor is broken, I think you are a major sandbagger during practice!!! LOL!! U BETTER get that sub-4... I'm tracking (stalking) you!! LMBO.
ReplyDeleteI think you've got it well in hand. If you don't get it, it's going to be due to something you can't control like a hurricane, snowstorm...or super-gluing and eye shut.
ReplyDeleteGo get 'em!
Where did my comment go? You've got sub 4 in the bag 3:53:33 - that's my prediction...
ReplyDeleteDuuuuude, what is this crap I read on some other blog about Boston will probably sell out this week?
ReplyDelete